Wellbeing Workshops
I have conducted workshops for organizations, schools, universities and community groups. My workshops bring psychology into practical, experiential activities that encourage reflection, discussion and learning about emotional wellbeing, relationships, leadership and everyday life.
View all workshop topics and details
Mental Health & Wellbeing at Work
Understanding mental health, stress, emotional wellbeing and sustainable performance.
Stress, Anxiety & Burnout
Recognizing stress responses, understanding burnout and developing practical regulation strategies.
Emotional Intelligence
Understanding emotions, emotional triggers, self-control, empathy and interpersonal effectiveness.
Resilience
Building psychological flexibility and healthier responses to setbacks and uncertainty.
Work-Life Balance
Moving beyond time management to explore boundaries, energy, emotional wellbeing and sustainable functioning.
Psychological Safety
Understanding what enables people to speak up, ask questions, disagree respectfully and learn from mistakes.
Resilient Leadership
Blending assertiveness, emotional intelligence, self-awareness and resilience.
Cognitive Bias Awareness
Recognizing how assumptions and mental shortcuts can influence workplace decisions and relationships.
Women's Emotional Wellbeing
Exploring emotional awareness, resilience, confidence, boundaries and wellbeing.
Student Mental Wellbeing
Supporting students in managing academic pressure, emotions, uncertainty and life transitions.
Recently Delivered
View recently delivered workshops
Brain Gym
Workshop for staff · 2026
Work-Life Balance
Workshop for staff · 2026
Thriving at IIMA: Balancing Academics and Life
Workshop for students · 2026
Mental Health and Work-Life Balance
Virtual workshop · 2026
Beyond Steel and Concrete: Strengthening Teams with Psychological Safety
Workshop · 2025
Resilient Leadership Dynamics: Blending Assertiveness with Emotional Intelligence
Workshop · 2025
Cultivating Resilience for Life Challenges
Workshop · 2025
Emotional Awareness & Mental Wellbeing: Empowering Women for a Balanced Life
Workshop · 2025
Women Who Lead: Corporate Etiquette & Survival in a Dynamic World
Workshop · 2025
Health Awareness Program
Workshop organized by Astral Charitable Trust · 2025
Unlocking Emotional Intelligence: Leading with Control over Emotions
Workshop · 2025
Mental Health and Work-Life Balance
Workshop · 2024
Mental Health and Work-Life Balance
Workshop · 2024
View earlier workshops and talks
Earlier Workshops & Talks
Workshops and talks delivered between 2005 and 2020.
- UN75 webinar on mental health.
- Webinar on dealing with uncertainty during the pandemic and taming the monkey mind.
- “Tame Your Monkey Mind” workshop at MICA, Ahmedabad.
- Emotional intelligence workshop for children in Ahmedabad.
- Workshop on cognitive approaches to memory and learning at PDPU, Gandhinagar.
- Parenting workshop at Adani Vidyamandir International School, Ahmedabad.
- “Grow Old Gracefully” lecture at Rotary Club, Ahmedabad.
- Teacher workshop on effective communication at GJ International School, Ahmedabad.
- Parenting workshop at JG International School, Ahmedabad.
- Workshops on leadership and effective communication at EURO School, Ahmedabad.
- Workshop on problems in adolescence for children and parents at EURO School.
- Workshop on effective communication at JBS Academy, Ahmedabad.
- Teacher workshop on developmental milestones and Brain Gym at Nirma School.
- Workshop on the art of listening at JBS Group of Companies.
- Workshop on time management at JBS Group of Companies.
- Workshop on stress management at JBS Group of Companies.
- Workshop on critical thinking at POESIS.
- Workshop on developmental milestones at Red Bricks School.
- Workshop on time management at IDEAL Institute.
- Talk on stress and its effects on children at Shanti Asiatic School.
- Workshop on developmental milestones at Cosmo Castle International School.
- Workshop on developmental milestones at Riverside International School.
- Parenting workshop at Mahatma Gandhi International School.