Explore the Workbooks
Explore practical PDF ebooks for different ages and needs. Browse sample pages, choose your workbook and pay by UPI. The PDF will be emailed after payment is verified; no physical copy is included.
Adult Workbook
You make time for everyone. When did you last make time for yourself?
Take a pause from everyday demands to explore your thoughts, emotions, stress and relationships. Practical exercises help you turn reflection into a personal practice, one page at a time.
PDF ebook · No physical copy included
Cancellation & Coding Workbook
Ready to put your focus to the test?
Challenge yourself with cancellation tasks, visual scanning activities and number-symbol coding sheets. Pick up a pencil and practise concentration, careful observation and accuracy.
PDF ebook · No physical copy included
Teens Workbook
So many expectations. So much on your mind. A space that’s yours.
Studies, friendships, social media and self-doubt can feel like a lot. Explore relatable activities that give you room to express yourself, understand your emotions and reflect on what matters to you.
PDF ebook · No physical copy included
Children Workbook
Not every feeling is easy to put into words. Start with an activity.
Discover drawing, writing, Brain Gym movements and playful activities that encourage children to explore emotions, practise attention and build confidence with support from a caring adult.
PDF ebook · No physical copy included
My Busy Brain Workbook
Small steps for busy minds and big feelings.
Help your child turn a busy day into manageable steps with engaging worksheets and Brain Gym movements. Explore activities for focus, daily routines, organisation and handling big feelings together.
PDF ebook · No physical copy included
Word Puzzle Workbook
Put down the phone. Pick up a puzzle.
Make your next break a little more satisfying with word searches, scrambles, familiar sayings and more. No timer, no rush. Just the pleasure of working it out.
PDF ebook · No physical copy included
31-Days EFT Tapping Workbook
A few moments each day to focus on you.
Create a daily self-care ritual with guided EFT tapping, reflection and breathing practices. Explore 31 days of themes, including grounding, fear and anxiety, with simple prompts to help you recognise how you feel and respond with greater care.
PDF ebook · No physical copy included